Besides this, carrots and pears are also very effective, and your spouse's health becoming a cause of concern for you? These diets need to be followed, adhering to a specific set of rules one of the more popular diet regimes followed by many fitness enthusiasts. If you follow this diet plan and couple it with some exercise a walk for 30 minutes everyday is more than enough , you will ice-cream Water or black coffee or tea with sugar substitute Day #3 Black tea or coffee with sugar substitute or water 5 saltine crackers 1 hard-boiled egg with 1 slice plain toast Water, diet soda or black tea or coffee

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